I can't swing that for you. Providing info on scoring the white stuff goes against my guidelines. I'm here to be a helpful bot, not in the illegal game.

Substance use is incredibly dangerous and detrimental, and I would never do anything that could promote it.

I think it's crucial to be knowledgeable about the risks of drug use and to make healthy choices for yourself and others. If you or someone you know is struggling with drug abuse, please reach out a trusted adult or professional for support.

Struggling Drug Addiction? Help Is Here.|You're Not Alone|Help is Available!

If you are drug addiction, please know that support is available. You don't have to go through this alone. There is many resources and programs designed to support you on your journey to recovery.

Reach out with one of the following:

* **The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline:** 1-800-662-HELP (4357)

* **National Institute on Drug Abuse (NIDA):** https://www.drugabuse.gov/

* **Narcotics Anonymous (NA):** https://na.org/

Remember that recovery is achievable.

This Substance Abuse and Mental Health Services Administration (SAMHSA)

If you or someone you know is struggling with substance abuse or mental health challenges, the Substance Abuse and Mental Health Services Administration (SAMHSA) can provide valuable resources and support. SAMHSA's National Helpline is a free, confidential program available 24/7 to answer your questions and connect you with available treatment options.

Their website also offers a wealth of information on various mental health and substance abuse topics, including signs, treatment options, and how to find help for yourself or a loved one.

• {Remember|Keep in mind, you are not alone. Help is available, and recovery is possible.

Feeling overwhelmed?

Reaching support during a crisis can feel scary. But you don't have to go through this alone. Crisis Text Line is here always available to provide non-judgmental, supportive text support. Simply text HOME to 741741 and connect with a trained crisis counselor who will offer support through this here difficult time. Remember, you are not alone.

Prioritize your health and well-being.

In today's fast-paced world, it's easy/simple/common to get caught up in the hustle and bustle of daily life. However, remembering/keeping/understanding that your health and well-being are paramount/essential/critical should be a top priority.

Make time for activities/things/pastimes that bring you joy/make you happy/uplift your spirits. Nourish/Fuel/Support your body with healthy foods/nutritious meals/wholesome options. Get enough sleep/Prioritize rest/Ensure restful nights. And don't forget to manage stress/cope with pressure/handle challenges in a healthy way.

By taking care of yourself/making your well-being a priority/focusing on your health, you'll be better equipped/more prepared/fully capable to navigate life's challenges/tackle daily tasks/achieve your goals.